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  Five Family Style 五家拳 is a southern
Chinese kung fu system. A system created by five Southern Sil Lum (Shaolin)
南少林 descendants. They integrated their elite techniques to form a
new system with better transition and strength. Fut
佛
master provided the system with open hand techniques such as
palming, slicing, and slapping. Master Hung's
洪
close hand punching style was chosen because of its
directness of power usage. Master Choy
蔡
inserted his medium range stance to facilitate quicker transitions.
Master Lee's
李
blocking technique accompany with chin-na enhancement became the
system's defense. Finally, Master Mok
莫
completed the system with his stealth kicking style. To ensure
longevity of this new system, forms and combat concept were created.
Since all five ancestors came from Sil Lum, therefore, physical body
training method (internal and external), mental cultivation, kung fu
etiquette, and philosophy are passed down as taught in Sil Lum.
Composition of the Five Family
Style external structure include fundamentals
馬步
(horse stances), five animal techniques 五形 (ng ying), hand forms,
weapon forms, prearranged fighting forms (hands and weapons), free style
fighting, and body conditioning. On the internal side, there is
breathing exercises, meditation, and power
勁
(jing) generation.
Seming@earthlink.net

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